When I started taking Udo’s Oil regularly, I almost immediately began to feel I was recovering faster from hard workouts and races. Udo’s Oil is now part of my daily routine to keep me pushing hard through peak racing season. Having used Udos ultimate oil blends in liquid and capsule form, I feel they help me with my joints. Have been using these for few months and would recommend giving it a try.

Award-Winning Omegas · Probiotics · Digestive Enzymes

Udos oil blend is great for an oil diet. A perfect blend of omega 3 to omega 6, 3:1.2 Also several seed oils. It would be hard to find an equal. The production of Udo’s 3 •6 •9 Oil Blend begins with careful selection of raw materials from organic flax, sesame and sunflower seeds, as well as organic coconut, evening primrose, rice bran and oat bran oil. Trevor Woods uses Udo’s Oil as part of every meal. 'I love it, I find it enhances the flavour and texture of the meal.' Photograph: Triathlon Ireland The joints are the weakest parts of an athlete’s body. We did (a study* with strength athletes who took Udo’s Oil) and they reported consistently that their joints were more flexible and supple, they had less pain, less injury and greater mobility. They also had less inflammation and healed in a third to a half the time it usually takes,” said Erasmus.There are lots of ways to incorporate Udo’s Oil into your daily meals. You can use it to make your salad dressings or drizzle it into smoothies, soups, casseroles, porridge, pasta dishes, mashed or baked potatoes and protein shakes.

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Excellent product - more convenient than the Udos Choice oil I used for many years, insofaras storage - oil is stored in fridge (can also be frozen if bulk-buying).

Udo's Ultimate Oil can be incorporated into your daily diet with minimum effort, simply add or drizzle over foods or drink. Just remember not to heat the oil as that damages the delicate essential fatty acids.