200ml Black Mint Coconut Oil Pulling Mouthwash *Infused with Medicinal Activated Charcoal and Peppermint Essential Oil * VEGAN *PETA APPROVED

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Kandaswamy SK, Sharath A, Priya PG. Comparison of the Effectiveness of Probiotic, Chlorhexidine-Based Mouthwashes, and Oil Pulling Therapy on Plaque Accumulation and Gingival Inflammation in 10- to 12-Year-Old Schoolchildren: A Randomized Controlled Trial. International Journal of Clinical Pediatric Dentistry. March–April 2018.

Do you use mouthwash? If you’re using a mouthwash, oil pulling is redundant. That’s not necessarily a bad thing for your mouth, but it might hurt your wallet.

What sets Gurunanda Coconut + Mint Pulling Oil apart from traditional mouthwash

Be sure to spit out the oil in the trashcan when your timer is up - you do not want to clog your drains or swallow all those toxins you just worked to pull out of your system. 2. Type of Oil to Use for Pulling Reveal your most dazzling smile naturally with GuruNanda Natural Mouthwash! This Ayurveda-inspired formula is a safe and natural alternative to synthetic chemical mouthwash. It contains only the highest-quality natural ingredients: fractionated coconut oil, peppermint oil, spearmint oil, clove, tea tree oil, cardamom oil, oregano oil, fennel oil, vitamin E, vitamin D, stevia, and vitamin K2. Simply swish in your mouth for up to 10 minutes daily for fresher breath, happier gums, a brighter smile, and a more balanced oral microbiome. Spit oil into the trash can after use, not the drain.

Used primarily in Ayurvedic medicine, oil pulling — known as gandusha in Ayurveda — is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10–20 minutes. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep.The traditional Ayurvedic method uses sesame oil, but coconut oil, olive oil, and sunflower oil may also be used. 3. Best Time to Oil Pull This retreat center in Boone, North Carolina, hosts Ayurvedic retreats and provides wellness treatments. It also offers a blog where you can find posts about many Ayurvedic self-care practices, including oil pulling. Products As uncovered by researchers from the Department of Pediatric Dentistry in Chennai India, oil pulling significantly lessens aerobic microorganisms in plaque among children with plaque-induced gingivitis.