The Birth Debrief: Reflecting on pregnancy, Reframing birth, Redefining post-partum

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BTA. 2009. Coping with a difficult birth experience and where to get help. Birth Trauma Association. www.birthtraumaassociation.org.uk Opens a new window [pdf file, accessed July 2015] There may have been times during labour when you felt that staff didn’t look after you properly, or didn’t listen to you, and you felt alone and frightened. She was so kind and really helped my reframe my whole situation and at the end of our session I really felt a weight had been lifted and I felt lighter about the whole thing. Things can happen very fast during labour and birth and a debrief can be incredibly useful to understand the decision-making or rationale behind what happened and ultimately to help families feel at peace with their care, or to help them decide how they would like their next birthing experience to be different.' A debrief can happen 'years later' Be honest with your midwife about what happened before, and how it made you feel. If she has all the information to hand, she can support you more fully to help prevent it happening again. It may help you to write down your fears and work through them together. The sooner in pregnancy you can do this, the better (BTA 2009).

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Is debriefing more or less effective than standard postnatal care in preventing psychological trauma among women who have recently given birth.For a short explanation of why the committee made the recommendation and how it might affect practice, see the rationale and impact section on general principles about babies' feeding. This week Illy answers a question about how to communicate more effectively with your partner among the frustrations, tiredness and stresses of parenting. This masterclass is aimed at anyone who supports women and families in the perinatal period including This service is available to you from about six weeks after the birth. By then, you will have had time to process what's happened. But don't worry if you don't feel ready to go over your birth experience for months, or even years. Choose the time that's right for you. This may be when you are thinking about having another baby.

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If your partner feels traumatised by your previous birth experience, you could ask a relative, friend or doula to support you both during the birth. Having continuous support during labour from someone you trust may help you this time around (Hodnett et al 2013). A midwife says brith debriefs can be 'incredibly useful' in helping women start the healing process A birth debrief is the opportunity for a woman or a couple to discuss the birth of their child at length with a trained professional, which could be a specialist midwife, obstetrician or mental health professional. In this season finale Illy is joined by her very first guest, Marie Mitchell. They talk candidly of their experiences of losing their mothers whilst pregnant and how they're managing to parent through the grief. women living in the most deprived areas are more than 2.5 times more likely to die compared with women living in the least deprived areas (6 compared with 15 per 100,000)

A debrief can happen 'years later'

Debriefing interventions for the prevention of psychological trauma in women following childbirth | Cochrane Illy was lovely, she got me talking and then dropped nugget after nugget of advice which was spot on and she just got me as a person. Advice was practical and when I relayed to my partner. She read the situation and me so well it was instantly actionable the next day in my consultant appointment. Stacey speaks to how her two birth experiences were vastly different, even though they were both unplanned c-sections. You never had the time to reflect on the life-changing experience of birth and the post-partum period

The Birth Debrief: Reflecting on pregnancy, reframing birth The Birth Debrief: Reflecting on pregnancy, reframing birth

Elmir R, Schmied V, Wilkes L et al. 2010. Women’s perceptions and experiences of a traumatic birth: a meta-ethnography. J Adv Nurs. Oct; 66 (10): 2142-53 [Accessed July 2015] Having the opportunity to understand what happened, in the context of the people involved, and the setting where birth occurs can help answer the very important question: ‘Why?’. Being able to process their experience with the facts provides women with the chance to tell their story in a new light.the transfer of care from midwife to health visitor is clearly communicated between healthcare professionals and We can however offer a telephone consultation or virtual appointment using a trusted online meeting service. We will discuss these options with you during our initial call following your referral. This doesn't mean your memories are wrong, or that this will give you some kind of correct version of events. But it will give you a fuller picture of what happened. Thank you so much Illy for all that you give on a daily basis to this community, it has such a huge impact.

Postnatal Support in Buckinghamshire — The Village Midwife 1:1 Postnatal Support in Buckinghamshire — The Village Midwife

how to recognise if the baby is unwell, and how to seek help (see recommendations on symptoms and signs of illness in babies) In this episode I interview Shahnti, a young mum living in Byron Bay, NSW, Australia. We talk about Shahnti's 3 pregnancies, her 2 baby boys and how she felt forced into an unwanted abortion with her first pregnancy at 16 years old. You might wish to journal or write down the events you experienced, the questions you asked, and the answers you were given. For a short explanation of why the committee made the recommendations and how they might affect practice, see the rationale and impact section on giving information about breastfeeding. Birth debriefing can be a very emotional experience and one in which you should feel supported at all times. It can help you to make sense of what happened, and why, and it can end the cycle of internalising your feelings and creating more distress. Should Dads Debrief Too?There are many factors that helped to make this a reality, not least my debrief session with Illy, but also all the many months that I have followed Illy and taken in her powerful words for which I will be forever grateful.